<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Updates &#187; Health Tips</title>
	<atom:link href="http://www.health-updates.org/category/health-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.health-updates.org</link>
	<description>Health Simply Matters</description>
	<lastBuildDate>Sat, 18 Jul 2009 06:58:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>China approves food safety law: state media</title>
		<link>http://www.health-updates.org/news/featured/china-approves-food-safety-law-state-media/</link>
		<comments>http://www.health-updates.org/news/featured/china-approves-food-safety-law-state-media/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 11:49:58 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Contamination Alerts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[melamine]]></category>
		<category><![CDATA[Tainted milk]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/news/featured/china-approves-food-safety-law-state-media/</guid>
		<description><![CDATA[ China on Saturday approved a long-awaited food safety law, state media reported, in a bid to end repeated scandals involving dangerous food products in the country.
The law has been in the works since October last year after a huge scandal erupted over contaminated milk which killed at least six children and sickened nearly 300,000 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.health-updates.org/wp-content/uploads/china-food-safety.jpg"><img class="alignright" style="border: 0pt none; display: inline; margin-left: 0px; margin-right: 0px;" title="china_food_safety" src="http://www.health-updates.org/wp-content/uploads/china-food-safety.jpg" border="0" alt="china_food_safety" width="306" height="342" align="right" /></a> China on Saturday approved a long-awaited food safety law, state media reported, in a bid to end repeated scandals involving dangerous food products in the country.</p>
<p>The law has been in the works since October last year after a huge scandal erupted over contaminated milk which killed at least six children and sickened nearly 300,000 others in China.</p>
<p>&#8220;The law will see the establishment of a monitoring and supervision system, a set of national standards on food safety, a recall system, and severe punishment for offenders,&#8221; the official Xinhua news agency said.</p>
<p><span id="more-997"></span></p>
<p>China&#8217;s huge and poorly regulated food industry is regularly hit by scandals involving unsafe foods which harm public health and result in product recalls both at home and abroad.</p>
<p>In September, the tainted milk scandal &#8212; one of the biggest to hit the industry &#8212; caused a huge outcry, leading to China-made dairy product recalls and bans across the world.</p>
<p>A court in January sentenced the head of Sanlu &#8212; the dairy firm at the heart of the scandal &#8212; to life in prison for &#8220;manufacturing and selling fake or substandard products.&#8221;</p>
<p>Two others were sentenced to death over the incident, which saw the industrial chemical melamine added to watered-down milk to make it appear higher in protein.</p>
<p>Xinhua gave no further details of the content of the food safety law, but according to a previous report by the state-run agency, it would make health authorities directly responsible for approving additives in processed foods.</p>
<p>The agency also said it would prevent food safety authorities from issuing inspection exemptions to major food producers, as happened in the tainted milk scandal.</p>
<p>The law was passed by the National People&#8217;s Congress Standing Committee, China&#8217;s top legislature.</p>
<p><a href="http://www.google.com/hostednews/afp/article/ALeqM5jpAw9JAmMU_nze92Inm8lCB6i3Hw">China approves food safety law: state media</a></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/news/top-stories/milk-scandal-10000-chinese-kids-still-ill/" title="Milk scandal: 10,000 Chinese kids still ill (October 15, 2008)">Milk scandal: 10,000 Chinese kids still ill</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/top-stories/lion-cub-and-baby-orangutans-sickened-by-tainted-chinese-milk/" title="Lion Cub and Baby Orangutans Sickened by Tainted Chinese Milk (September 27, 2008)">Lion Cub and Baby Orangutans Sickened by Tainted Chinese Milk</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/top-stories/chinese-leader-vows-better-food-safety-ethics/" title="Chinese leader vows better food safety, ethics (October 1, 2008)">Chinese leader vows better food safety, ethics</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/top-stories/tainted-milk-crisis-hits-more-global-companies/" title="Tainted milk crisis hits more global companies (September 29, 2008)">Tainted milk crisis hits more global companies</a> (0)</li>
	<li><a href="http://www.health-updates.org/healthy-living/health-risks/nearly-53000-chinese-children-sick-from-milk/" title="Nearly 53,000 Chinese children sick from milk (September 22, 2008)">Nearly 53,000 Chinese children sick from milk</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/featured/china-approves-food-safety-law-state-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating fish may prevent kidney decline in diabetics</title>
		<link>http://www.health-updates.org/news/featured/eating-fish-may-prevent-kidney-decline-in-diabetics/</link>
		<comments>http://www.health-updates.org/news/featured/eating-fish-may-prevent-kidney-decline-in-diabetics/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 10:39:43 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[blood sugar control]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[epidemiological]]></category>
		<category><![CDATA[epidemiology]]></category>
		<category><![CDATA[medical research]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/news/featured/eating-fish-may-prevent-kidney-decline-in-diabetics/</guid>
		<description><![CDATA[ NEW YORK (Reuters Health) &#8211; Eating fish at least twice a week seems to reduce the incidence of kidney disease in patients with diabetes, according to findings from a large British study.
Although diabetics are advised to limit dietary protein to delay the progression of kidney disease, recent observations suggest that the benefit to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.health-updates.org/wp-content/uploads/news-fish.jpg"><img class="alignright" style="border: 0pt none;" src="http://www.health-updates.org/wp-content/uploads/news-fish-thumb.jpg" border="0" alt="news_fish" width="226" height="145" align="right" /></a> NEW YORK (Reuters Health) &#8211; Eating fish at least twice a week seems to reduce the incidence of kidney disease in patients with diabetes, according to findings from a large British study.</p>
<p>Although diabetics are advised to limit dietary protein to delay the progression of kidney disease, recent observations suggest that the benefit to the kidneys may have to do with &#8220;the protein source rather than quantity,&#8221; the investigators note in the American Journal of Kidney Diseases.</p>
<p>Despite research linking fish to improved outcomes in diabetics, they add, epidemiological evidence of this benefit is scarce.</p>
<p><span id="more-715"></span></p>
<p>Dr. Amanda I. Adler, at the Medical Research Council Epidemiology Unit in Cambridge, and fellow researchers therefore conducted a population-based cross-sectional analysis of 22,000 subjects.</p>
<p>Among the 517 subjects with diabetes, the prevalence of albumin (protein) in the urine (macroalbuminuria), an indication of kidney disease, was 8.3 percent.</p>
<p>According to food questionnaire responses, 18 percent of diabetics who ate fish less than once a week had macroalbuminuria, versus 4 percent of those who included fish in their diet more than twice a week.</p>
<p>After adjusting the data for clinical, social, demographic, lifestyle, and dietary factors, regular fish consumption remained a significant predictor of freedom from macroalbuminuria among diabetics.</p>
<p>Adler&#8217;s group suggests that &#8220;the unique nutrient composition of fish&#8221; may prevent kidney damage by enhancing blood sugar control or improving lipid profiles.</p>
<p>They suggest that these findings set the stage for nutritional intervention trials to determine the optimal types of fish, modes of preparation, and dietary frequency to best protect the kidneys of patients with diabetes.</p>
<p><a href="http://www.reuters.com/article/healthNews/idUSTRE4AP92920081126">Reuters</a></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/news/top-stories/consumer-group-files-suit-vs-coke-on-vitaminwater/" title="Consumer Group Files Suit Vs Coke On VitaminWater (January 17, 2009)">Consumer Group Files Suit Vs Coke On VitaminWater</a> (1)</li>
	<li><a href="http://www.health-updates.org/diseases/diabetes-diseases/when-diabetics-get-sick/" title="When Diabetics Get Sick (September 12, 2008)">When Diabetics Get Sick</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/surprise-finding-may-lead-to-leukemia-treatment/" title="Surprise Finding May Lead to Leukemia Treatment (September 22, 2008)">Surprise Finding May Lead to Leukemia Treatment</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/stevias-sweeter-than-sugar-but-is-it-safe/" title="Stevia&rsquo;s Sweeter Than Sugar, But Is It Safe? (September 22, 2008)">Stevia&rsquo;s Sweeter Than Sugar, But Is It Safe?</a> (0)</li>
	<li><a href="http://www.health-updates.org/diseases/diabetes-diseases/premixed-insulin-may-offer-better-blood-sugar-control/" title="Premixed Insulin May Offer Better Blood Sugar Control (September 25, 2008)">Premixed Insulin May Offer Better Blood Sugar Control</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/featured/eating-fish-may-prevent-kidney-decline-in-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise cuts cancer risk</title>
		<link>http://www.health-updates.org/news/cancer-awareness/exercise-cuts-cancer-risk/</link>
		<comments>http://www.health-updates.org/news/cancer-awareness/exercise-cuts-cancer-risk/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:04:51 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Cancer Awareness]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/news/cancer-awareness/exercise-cuts-cancer-risk/</guid>
		<description><![CDATA[Physical inactivity or lack of exercise may dramatically increase risk of breast cancer, according to a new report published in the Dec 2008 issue of Cancer Causes and Control.
The report by Coyle Y.M at the University of Texas Southwestern Medical Center in Dallas, TX says exercise lowers estrogen levels that if high would cause a [...]]]></description>
			<content:encoded><![CDATA[<p>Physical inactivity or lack of exercise may dramatically increase risk of breast cancer, according to a new report published in the Dec 2008 issue of Cancer Causes and Control.
<p>The report by Coyle Y.M at the University of Texas Southwestern Medical Center in Dallas, TX says exercise lowers estrogen levels that if high would cause a higher risk of breast cancer.
<p>Coyle suggests that estrogen induces breast cancer by increasing breast epithelial cell proliferation, the metabolism of estrogen to genotoxic metabolites and the silencing of tumor suppressor genes (TSGS) that have been implicated in breast carcinogenesis. </p>
<p><span id="more-690"></span>
<p>According to the author, animal studies suggest that exercise slows breast tumor growth by promoting changes in cellular proliferation and apoptosis.
<p>Human studies albeit limited also suggest that exercise produces favorable changes in estrogen metabolism which in turn reduces the risk of breast epithelial cell proliferation.
<p>Coyle says that exercise reduces promoter hypermethylation of TSGS in breast carcinogenesis by lowering estrogen levels.
<p>Further research is needed to clarify the mechanisms that relate to exercise as a negative modulator of breast cancer risk, the author concludes.
<p>Many studies have suggested that regular physical activity or exercise reduces risk of cancer.
<p>One recent study involving 5,968 women led James McClain of the National Cancer Institute and colleagues confirmed previous studies that have shown people who did physical exercise regularly were at lower risk of developing cancer.
<p>The study reported at a meeting of the American Association for Cancer Research also found among women who were in the upper half with regard to the amount of physical activity each week, those who slept less than seven hours per night were 47 percent more likely to develop cancer than those who slept longer.
<p>One study led by Michael F Leitzmann and colleagues at the National Cancer Institute and published in the Oct. 2008 issue of Breast Cancer Research found that postmenopausal women with body mass index lower than 25 kg/m2 who engaged in vigorous exercise were 23 percent less likely to develop breast cancer.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; But no such association was found in overweight and obese women.
<p>The researchers followed up 32,000 women who enrolled in the Breast Cancer Detection Demonstration Project Follow-up Study to examine if there was an association between risk of breast cancer and physical exercise.
<p>Another study led by Freedman DM and colleagues from National Cancer Institute and published in Oct 21, 2008 issue of Cancer Causes and Control found exercise such as walking and hiking for 10 or more hours per week re
<p><a href="http://foodconsumer.org/7777/8888/L_ifestyle/112311322008_Exercise_cuts_cancer_risk_new_study.shtml">Exercise cuts cancer risk – new study</a></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li>No related posts.</li>
	</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/cancer-awareness/exercise-cuts-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Anti-Cancer Diet</title>
		<link>http://www.health-updates.org/news/cancer-awareness/the-anti-cancer-diet/</link>
		<comments>http://www.health-updates.org/news/cancer-awareness/the-anti-cancer-diet/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 09:14:22 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cancer Awareness]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/news/cancer-awareness/the-anti-cancer-diet/</guid>
		<description><![CDATA[Is it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good, absolutely fantastic, news is that regardless of your family history, you can very easily lower your cancer risk. The best way to start: Pile some delicious food on your fork, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Is it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good, absolutely fantastic, news is that regardless of your family history, you can very easily lower your cancer risk. The best way to start: Pile some delicious food on your fork, chew, swallow and repeat.</p>
<p>It turns out that a healthy diet can help to override any cancer-prone genes you might have at work in your body. &#8220;Nutrition has a bigger influence on cancer than inherited genes, which means you could significantly reduce your odds of the disease through diet alone,&#8221; explains Joel Fuhrman, M.D., author of Eat for Health (Gift of Health Press).</p></blockquote>
<p><span id="more-465"></span></p>
<blockquote><p>OK, OK. I know what you&#8217;re thinking right about now: She&#8217;s going to tell me I have to eat kale at every meal. Not so! I mean, for the record, you should always eat as many fruits and veggies as possible, because they will dramatically lower your odds of ever hearing the dreaded diagnosis. But there are many other, less rabbity ways to eat away at your cancer risk.</p></blockquote>
<p>Add whole grains to your diet.</p>
<p>My two faves, aside from a thick piece of freshly baked whole-grain bread? Oatmeal with a pinch of cinnamon for breakfast, or brown rice with a chicken and veggie stir-fry for dinner. Bonus: Because whole grains are high in fiber, you won&#8217;t be hungry five minutes after you step away from the table.</p>
<p>Spice things up.</p>
<p>In India, where people cook with many cancer-fighting seasonings such as cumin, ginger, garlic and turmeric, breast cancer rates are about five times lower than in the United States. Plus, adding Indian seasonings to your brown rice or veggies adds loads of flavor without adding loads of calories. Find easy-to-make recipes with these cancer-fighting spices at Self.com.</p>
<p>Nibble on chocolate.</p>
<p>Ah, and now we&#8217;ve come to my favorite study ever! Consider this your permission slip to indulge in a dark chocolate bar, guilt-free. Researchers have discovered a compound in dark chocolate that fights fast-growing cancers, such as colorectal cancer. &#8220;The compound requires the activity of an enzyme called kinase, which causes cancerous cells to die but leaves normal cells alone,&#8221; says Richard Pestell, M.D., director of the Kimmel Cancer Center at Thomas Jefferson University in Philadelphia. The darkest varieties offer the greatest benefit.</p>
<p><a href="http://health.yahoo.com/experts/healthieryou/4660/the-anti-cancer-diet/;_ylt=AmNPux1P2FYvMpHZd2trgG6z5xcB" target="_blank">The Anti-Cancer Diet on Yahoo! Health</a></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/news/cancer-awareness/colorectal-cancer-most-common/" title="Colorectal cancer most common (March 13, 2009)">Colorectal cancer most common</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/cancer-awareness/colonoscopy-has-a-right-side-blind-spot/" title="Colonoscopy Has a &#8216;Right Side&#8217; Blind Spot (December 16, 2008)">Colonoscopy Has a &#8216;Right Side&#8217; Blind Spot</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/breakthrough/colon-cancer-oncogene-discovered/" title="Colon Cancer Oncogene Discovered (September 15, 2008)">Colon Cancer Oncogene Discovered</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/worm-may-help-treat-arthritis/" title="Worm &#8216;may help treat arthritis&#8217; (September 16, 2008)">Worm &#8216;may help treat arthritis&#8217;</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/cancer-awareness/us-cancer-rate-declines-for-first-time-report-finds/" title="U.S. Cancer Rate Declines for First Time, Report Finds (November 25, 2008)">U.S. Cancer Rate Declines for First Time, Report Finds</a> (2)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/cancer-awareness/the-anti-cancer-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angioplasty Not Cost-Effective for Chronic Coronary Disease</title>
		<link>http://www.health-updates.org/health-tips/chronic-illness/angioplasty-not-cost-effective-for-chronic-coronary-disease/</link>
		<comments>http://www.health-updates.org/health-tips/chronic-illness/angioplasty-not-cost-effective-for-chronic-coronary-disease/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 03:24:00 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Coronary disease]]></category>
		<category><![CDATA[angioplasty]]></category>
		<category><![CDATA[coronary]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/health-tips/chronic-illness/angioplasty-not-cost-effective-for-chronic-coronary-disease/</guid>
		<description><![CDATA[In patients with coronary artery disease, angioplasty isn&#8217;t a cost-effective treatment, according to a U.S. study that assessed the costs of hospitalization and medication among 2,287 patients treated between 1999 and 2004.
The researchers analyzed data from the COURAGE trial and concluded that angioplasty may add $10,000 to treatment costs &#8220;without significant gain in life years [...]]]></description>
			<content:encoded><![CDATA[<p>In patients with coronary artery disease, angioplasty isn&#8217;t a cost-effective treatment, according to a U.S. study that assessed the costs of hospitalization and medication among 2,287 patients treated between 1999 and 2004.</p>
<p>The researchers analyzed data from the COURAGE trial and concluded that angioplasty may add $10,000 to treatment costs &#8220;without significant gain in life years or quality-adjusted life years.&#8221;</p>
<p>Some of the patients received balloon angioplasty (percutaneous coronary intervention &#8212; PCI) plus optimal medical therapy, while others received optimal medical therapy alone. The study found that 4.6 years after treatment, there was no difference in the two groups&#8217; rates of death or heart attack, but patients who received PCI did have an improved quality of life.</p>
<p><span id="more-399"></span></p>
<p>The researchers used Framingham study survival data to estimate patients&#8217; life expectancy beyond the COURAGE trial. The incremental cost-effectiveness ratio (ICER) was expressed as cost per life-year and cost per quality-adjusted life-year gained.</p>
<p>Patient ICERs ranged from $168,000 to $300,000 per life-year of quality-adjusted life-year gained with PCI, said the researchers, who noted that there&#8217;s a reasonable probability that medical therapy alone offers better outcome at a lower cost. They found that the costs per patient for significant improvement in angina chest pain frequency, physical limitation and quality of life were $154,580, $112,876 and $124,233, respectively.</p>
<p>&#8220;The COURAGE trial did not find adding PCI to optimal medical therapy to be a cost-effective initial management strategy for symptomatic, chronic coronary artery disease,&#8221; the researchers concluded.</p>
<p><a href="http://news.yahoo.com/s/hsn/20080925/hl_hsn/angioplastynotcosteffectiveforchroniccoronarydisease;_ylt=AkbKf_1ZMiojWTUaUhDgYOOCSbYF">Angioplasty Not Cost-Effective for Chronic Coronary Disease &#8211; Yahoo! News</a></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/news/research/study-finds-poor-outcomes-with-heart-pumps/" title="Study Finds Poor Outcomes With Heart Pumps (November 25, 2008)">Study Finds Poor Outcomes With Heart Pumps</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/breakthrough/scientists-find-4-genes-that-drive-metabolism/" title="Scientists find 4 genes that drive metabolism (November 28, 2008)">Scientists find 4 genes that drive metabolism</a> (0)</li>
	<li><a href="http://www.health-updates.org/diseases/obesity/gastric-bypass-surgery-less-helpful-for-diabetics/" title="Gastric Bypass Surgery Less Helpful for Diabetics (September 25, 2008)">Gastric Bypass Surgery Less Helpful for Diabetics</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/health-warning/two-anti-smoking-drugs-to-carry-mental-health-warnings/" title="Two anti-smoking drugs to carry mental-health warnings (July 1, 2009)">Two anti-smoking drugs to carry mental-health warnings</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/featured/traffic-triples-heart-attack-risk/" title="Traffic Triples Heart Attack Risk (March 13, 2009)">Traffic Triples Heart Attack Risk</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/health-tips/chronic-illness/angioplasty-not-cost-effective-for-chronic-coronary-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli &#8216;may help protect lungs&#8217;</title>
		<link>http://www.health-updates.org/news/research/broccoli-may-help-protect-lungs/</link>
		<comments>http://www.health-updates.org/news/research/broccoli-may-help-protect-lungs/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 13:54:40 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lung Cancer]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/news/research/broccoli-may-help-protect-lungs/</guid>
		<description><![CDATA[ A substance found in broccoli may limit the damage which leads to serious lung disease, research suggests.
Chronic obstructive pulmonary disease (COPD) is often caused by smoking and kills about 30,000 UK residents a year.
US scientists found that sulforapane increases the activity of the NRF2 gene in human lung cells which protects cells from damage [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://newsimg.bbc.co.uk/media/images/45013000/jpg/_45013078_a04a2c89-4c48-468e-b34b-bc4c1521376c.jpg" alt="" align="right" /> A substance found in broccoli may limit the damage which leads to serious lung disease, research suggests.</p>
<p>Chronic obstructive pulmonary disease (COPD) is often caused by smoking and kills about 30,000 UK residents a year.</p>
<p>US scientists found that sulforapane increases the activity of the NRF2 gene in human lung cells which protects cells from damage caused by toxins.</p>
<p>The same broccoli compound was recently found to be protective against damage to blood vessels caused by diabetes.</p>
<p>Brassica vegetables such as broccoli have also been linked to a lower risk of heart attacks and strokes.</p>
<p><span id="more-255"></span></p>
<p>Cell pollutants</p>
<p>In the latest study, a team from Johns Hopkins School of Medicine found significantly lower activity of the NRF2 gene in smokers with advanced COPD.</p>
<p>Writing in the American Journal of Respiratory and Critical Care Medicine, they said the gene is responsible for turning on several mechanisms for removing toxins and pollutants which can damage cells.</p>
<p>Previous studies in mice had shown that disrupting the NRF2 gene caused early onset severe emphysema &#8211; one of the conditions suffered by COPD patients.</p>
<p>Increasing the activity of NRF2 may lead to useful treatments for preventing the progression of COPD, the researchers said.</p>
<p>In the study, they showed that sulforapane was able to restore reduced levels of NRF2 in cells exposed to cigarette smoke.</p>
<p>&#8220;Future studies should target NRF2 as a novel strategy to increase antioxidant protection in the lungs and test its ability to improve lung function in people with COPD,&#8221; said study leader Dr Shyam Biswal.</p>
<p>A spokeswoman for the British Lung Foundation said: &#8220;This is an important study for the 3 million people in the UK with COPD because of its findings about the imbalance of oxidants and antioxidants in the lungs.</p>
<p>&#8220;We know broccoli naturally contains important compounds but studies so far have taken place in the test tube and further research is needed to find if you can produce the same effect in humans.&#8221;</p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/conditions/persistent-vegetative-state/the-undead/" title="The undead (September 21, 2008)">The undead</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/the-stink-in-farts-controls-blood-pressure/" title="The Stink in Farts Controls Blood Pressure (October 24, 2008)">The Stink in Farts Controls Blood Pressure</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/new-drug-news/new-diabetes-drug-works-well-in-trial/" title="New Diabetes Drug Works Well in Trial (September 25, 2008)">New Diabetes Drug Works Well in Trial</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/green-light-for-us-stem-cell-work/" title="Green light for US stem cell work (January 23, 2009)">Green light for US stem cell work</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/side-effects/data-released-early-to-show-lung-drug-spiriva-safe/" title="Data released early to show lung drug Spiriva safe (September 25, 2008)">Data released early to show lung drug Spiriva safe</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/research/broccoli-may-help-protect-lungs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Diabetics Get Sick</title>
		<link>http://www.health-updates.org/diseases/diabetes-diseases/when-diabetics-get-sick/</link>
		<comments>http://www.health-updates.org/diseases/diabetes-diseases/when-diabetics-get-sick/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 17:25:14 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[ketones]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/diseases/diabetes-diseases/when-diabetics-get-sick/</guid>
		<description><![CDATA[Controlling illness is important for anyone, but prudent medical care is even more vital for diabetics. Hormones released during illness and other times of stress can affect blood sugar levels.
The American Diabetes Association suggests that diabetics should call the doctor if they aren&#8217;t sure how to care for themselves, or if they have these warning [...]]]></description>
			<content:encoded><![CDATA[<p>Controlling illness is important for anyone, but prudent medical care is even more vital for diabetics. Hormones released during illness and other times of stress can affect blood sugar levels.</p>
<p>The American Diabetes Association suggests that diabetics should call the doctor if they aren&#8217;t sure how to care for themselves, or if they have these warning signs:</p>
<p><span id="more-230"></span></p>
<ul>
<li>If symptoms of illness, possibly including fever, have continued for a couple of days without improvement.</li>
<li>If diarrhea or vomiting has continued for more than six hours.</li>
<li>If there are moderate or large amounts of ketones in your urine.</li>
<li>If, even after taking enough insulin to account for your illness, your blood sugar is 240 or higher before meals and stays there for more than 24 hours.</li>
<li>If you have symptoms of ketoacidosis or dehydration, which may include chest pain, difficulty breathing, dry or cracked lips, and breath that smells like fruit.</li>
</ul>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/diseases/obesity/gastric-bypass-surgery-less-helpful-for-diabetics/" title="Gastric Bypass Surgery Less Helpful for Diabetics (September 25, 2008)">Gastric Bypass Surgery Less Helpful for Diabetics</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/top-stories/alzheimers-is-brain-diabetes/" title="Alzheimer&#8217;s &#8216;is brain diabetes (February 3, 2009)">Alzheimer&#8217;s &#8216;is brain diabetes</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/cancer-awareness/testing-for-cancer-at-home/" title="Testing for cancer at home (November 28, 2008)">Testing for cancer at home</a> (0)</li>
	<li><a href="http://www.health-updates.org/diseases/diabetes-diseases/premixed-insulin-may-offer-better-blood-sugar-control/" title="Premixed Insulin May Offer Better Blood Sugar Control (September 25, 2008)">Premixed Insulin May Offer Better Blood Sugar Control</a> (0)</li>
	<li><a href="http://www.health-updates.org/diseases/diabetes-diseases/older-diabetics-with-depression-face-higher-death-rate/" title="Older Diabetics With Depression Face Higher Death Rate (October 12, 2008)">Older Diabetics With Depression Face Higher Death Rate</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/diseases/diabetes-diseases/when-diabetics-get-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting the fat gene takes 3-4 hours a day</title>
		<link>http://www.health-updates.org/news/research/fighting-the-fat-gene-takes-3-4-hours-a-day/</link>
		<comments>http://www.health-updates.org/news/research/fighting-the-fat-gene-takes-3-4-hours-a-day/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:26:53 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[gene variation]]></category>
		<category><![CDATA[medicine study]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/news/research/fighting-the-fat-gene-takes-3-4-hours-a-day/</guid>
		<description><![CDATA[Scientists believe about 30 percent of white people of European ancestry have this variant, including the Amish, and that may partly explain why so many people are overweight.
But fighting that fat factor may be easier in the Amish community&#8217;s 19th century rural lifestyle. They don&#8217;t use cars or modern appliances. Many of the men are [...]]]></description>
			<content:encoded><![CDATA[<p>Scientists believe about 30 percent of white people of European ancestry have this variant, including the Amish, and that may partly explain why so many people are overweight.</p>
<p>But fighting that fat factor may be easier in the Amish community&#8217;s 19th century rural lifestyle. They don&#8217;t use cars or modern appliances. Many of the men are farmers and carpenters, and the women, who are homemakers, often care for several children.</p>
<p>The researchers found that Amish people with the genetic variant were no more likely to be overweight than those who had the regular version of the gene — as long as they got three to four hours of moderate activity every day. That included things like brisk walking, housecleaning and gardening.</p>
<p><span id="more-178"></span></p>
<p>And while physical activity is recommended for just about everyone, the study suggests that people with the gene variation need to be especially vigilant about getting exercise.</p>
<p>&#8220;These findings emphasize the important role of physical activity in public health efforts to combat obesity, particularly in genetically susceptible people,&#8221; the authors wrote in Monday&#8217;s Archives of Internal Medicine.</p>
<p>Study co-author Dr. Soren Snitker of the University of Maryland acknowledged that it&#8217;s unrealistic to expect most people to shun modern conveniences and return to a 19th century lifestyle for the sake of staying trim.</p>
<p>Every little bit helps<br />
But he said every little bit helps, and that adding an extra few hours of activity daily might not be as hard as it seems.</p>
<p>Instead of watching TV for a few hours at night, take a brisk walk, he suggested. Or use stairs instead of elevators, walk instead of driving, or take up a structured exercise such as swimming.</p>
<p>Previous research based on self-reporting of physical activity has produced similar results. The new study used a more reliable measure — battery-operated monitoring devices worn round-the-clock for a week, said lead author Evadnie Rampersaud of the University of Miami.</p>
<p>Maybe you CAN blame being fat on your genes. But there&#8217;s a way to overcome that family history — just get three to four hours of moderate activity a day.</p>
<p>Sound pretty daunting?</p>
<p>Not for the Amish of Lancaster County, Pa., who were the focus of a new study on a common genetic variation that makes people more likely to gain weight. It turns out the variant&#8217;s effects can be blocked with physical activity — lots of it.</p>
<p>More research is needed to see if similar results would be found in other racial and ethnic groups, said Amy Zlot, a genetics researcher with Oregon&#8217;s Department of Human Services, who was not involved in the study.</p>
<p>The Amish study involved 704 people; blood samples determined which of those had a variation in the FTO gene linked to obesity. Among those with the variant, those who got about three or four hours of moderate physical activity a day weighed up to about 15 pounds less on average than the least active people.</p>
<p>Big trouble for couch potatoes<br />
The least active group would be comparable to Americans who get little exercise beyond normal activities of daily living, Snitker said.</p>
<p>The authors said it is not clear how the FTO gene influences excess weight, but it is believed to be involved in the function of a protein that may affect how the body regulates food intake.</p>
<p>&#8220;It&#8217;s only if you&#8217;re not active that the gene hurts,&#8221; Snitker said. &#8220;If you are active, then either way, it doesn&#8217;t matter whether you have the gene or not.&#8221;</p>
<p>So far, blood tests identifying the gene variant are only available for research. Experts say there are likely many other genetic differences that also influence obesity, so it is too soon to recommend routine testing for the general public.</p>
<p>Dr. Joel Hirschhorn, a genetics and obesity researcher at Children&#8217;s Hospital Boston, said people should not interpret the study to mean, &#8220;I don&#8217;t have this gene variant so I don&#8217;t need to be physically active.&#8221;</p>
<p>He noted that other obesity gene variants might also be affected by physical activity, which has benefits beyond helping people stay trim.</p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/diseases/obesity/obesity-gene-no-longer-wholly-responsible-for-overweight-people-3/" title="Obesity Gene No Longer Wholly Responsible for Overweight People (September 12, 2008)">Obesity Gene No Longer Wholly Responsible for Overweight People</a> (0)</li>
	<li><a href="http://www.health-updates.org/diseases/obesity/obesity-gene-no-longer-wholly-responsible-for-overweight-people/" title="Obesity Gene No Longer Wholly Responsible for Overweight People (September 12, 2008)">Obesity Gene No Longer Wholly Responsible for Overweight People</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/top-stories/mexico-pushes-national-campaign-to-lose-weight/" title="Mexico pushes national campaign to lose weight (September 29, 2008)">Mexico pushes national campaign to lose weight</a> (0)</li>
	<li><a href="http://www.health-updates.org/diseases/obesity/gastric-bypass-surgery-less-helpful-for-diabetics/" title="Gastric Bypass Surgery Less Helpful for Diabetics (September 25, 2008)">Gastric Bypass Surgery Less Helpful for Diabetics</a> (0)</li>
	<li><a href="http://www.health-updates.org/healthy-living/health-risks/weight-gain-in-adulthood-increases-risk-of-colon-cancer-in-men/" title="Weight gain in adulthood increases risk of colon cancer in men (September 8, 2008)">Weight gain in adulthood increases risk of colon cancer in men</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/research/fighting-the-fat-gene-takes-3-4-hours-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil Benefits the Heart</title>
		<link>http://www.health-updates.org/news/research/fish-oil-benefits-the-heart/</link>
		<comments>http://www.health-updates.org/news/research/fish-oil-benefits-the-heart/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:25:03 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[BSE]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardiology]]></category>
		<category><![CDATA[cardiovascular problems]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[chronic heart failure]]></category>
		<category><![CDATA[crestor]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[mollusks]]></category>
		<category><![CDATA[omega 3 fats]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[placebo]]></category>
		<category><![CDATA[rosuvastatin]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[statin]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/health-tips/healthy-foods/fish-oil-benefits-the-heart/</guid>
		<description><![CDATA[ It seems like every other day we hear about another health benefit to adding omega-3 fatty acids to our diet. This group of fats, the kind found in fish oil, have been proven to reduce the risk of some forms of cancer, relieve joint pain and other rheumatoid problems, and lessen the effects of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.health-updates.org/wp-content/uploads/fish-oil.jpg"><img src="http://www.health-updates.org/wp-content/uploads/fish-oil-thumb.jpg" border="0" alt="fish oil" width="250" height="250" align="right" /></a> It seems like every other day we hear about another health benefit to adding omega-3 fatty acids to our diet. This group of fats, the kind found in fish oil, have been proven to reduce the risk of some forms of cancer, relieve joint pain and other rheumatoid problems, and lessen the effects of depression and other mental disorders. Omega-3 fats can also help with some forms of skin problems and has been reported to ward off Alzheimer&#8217;s disease. And most recently, daily fish oil supplements were shown to benefit the heart of people with chronic heart failure-slightly better than a popular cholesterol-reducing drug!</p>
<p>For the omega-3 polyunsaturated fatty acid (PUFA) study, Italian researchers enlisted more than 7,000 people who had been diagnosed with heart failure, a condition in which the heart becomes enlarged and loses its ability to effectively pump blood around the body. Half of the participants were given a daily capsule of omega-3, in addition to their other daily medications, while the other half took a placebo. They were followed for an average of four years, during which 1,981 (27 percent) of the group taking omega-3 died of heart failure or were admitted to the hospital with cardiovascular problems, compared to 2,053 (29 percent) of the placebo group.</p>
<p><span id="more-176"></span></p>
<p>In a parallel study, the same team studied heart failure rates of 2,285 patients who were given the statin rosuvastatin, also known as Crestor, while 2,289 were given a placebo. After tracking the patients for an average of four years, the doctors found little difference in the death rate between the two groups. When they compared the results from both studies, the researchers concluded that omega-3 is slightly more effective than the drug because it performed better against a placebo. &#8220;Our study shows that the long-term administration of 1g per day of omega 3 polyunsaturated fatty acid was effective in reducing both all-cause mortality and admissions to hospital for cardiovascular reasons,&#8221; said Professor Luigi Tavazzi from the research center of the of the Italian Association of Hospital Cardiologists based in Florence.</p>
<p>This new study confirms the results of previous studies that investigated the benefits of omega-3 fatty acids, but they have largely been observational and have lacked a direct comparison to a placebo. &#8220;This study changes the certainty of the evidence we have about fish oils,&#8221; said Dr. Douglas Weaver, president of the American College of Cardiology. He said that guidelines in the U.S. would likely change to recommend more heart patients take supplements or eat more fish. &#8220;This is a low-tech solution and could help all patients with cardiovascular problems,&#8221; he said.</p>
<p>However, in an editorial accompanying the journal report, Dr. Gregg Fonarow, professor of cardiovascular medicine at the University of California, Los Angeles, said the positive trial results doesn&#8217;t mean that a statin should not be prescribed for someone with heart failure and high cholesterol, but &#8220;indicates that heart failure, in and of itself, should not be a reason to start a patient on a statin.&#8221; He also stressed that people with heart failure should not start taking fish oil supplements on their own. &#8220;They used a specific formulation, a prescription formulation. Heart failure is a very high-risk condition. It is absolutely critical for patients, whether it is a prescription medicine or modification of diet or a supplement, that they consult their physician,&#8221; he said.</p>
<p>Public health organizations recommend that everyone eat fish twice a week. Oily fish, such as salmon, mackerel, halibut, herring, sardines, albacore tuna and anchovies are an excellent source of omega-3 fatty acids. However, fish is not the only source. You should also consider other seafood, such as Pacific oysters, shrimp, mollusks and Alaskan king crab. Walnuts and flaxseed can also add substantial amounts of omega-3 to your diet, as can vegetables such as spinach, broccoli, and cauliflower. But the most certain prescription is to take a fish oil supplement, since it has specified doses of EPA and DHA, and can also alleviate concerns about fish being contaminated with mercury or PCB&#8217;s.</p>
<p>The findings of both studies were published online August 31 in the journal The Lancet and presented at a meeting of the European Society of Cardiology, in Munich, Germany.</p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/news/research/salt-contributes-to-resistant-high-blood-pressure/" title="Salt Contributes to Resistant High Blood Pressure (September 25, 2008)">Salt Contributes to Resistant High Blood Pressure</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/healthy-people-may-benefit-from-statins-too/" title="Healthy people may benefit from statins too (November 9, 2008)">Healthy people may benefit from statins too</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/top-stories/fda-orders-suicide-risk-warning-for-epilepsy-drugs/" title="FDA Orders Suicide Risk Warning for Epilepsy Drugs (December 16, 2008)">FDA Orders Suicide Risk Warning for Epilepsy Drugs</a> (0)</li>
	<li><a href="http://www.health-updates.org/healthy-living/sex-and-reproduction/the-science-of-aphrodisiacs/" title="The Science of Aphrodisiacs (September 8, 2008)">The Science of Aphrodisiacs</a> (0)</li>
	<li><a href="http://www.health-updates.org/cancer/prostate-cancer/selenium-and-vitamins-e-and-c-dont-prevent-prostate-cancer/" title="Selenium and Vitamins E and C Don&rsquo;t Prevent Prostate Cancer (December 22, 2008)">Selenium and Vitamins E and C Don&rsquo;t Prevent Prostate Cancer</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/news/research/fish-oil-benefits-the-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Your Smile</title>
		<link>http://www.health-updates.org/health-tips/dental-care/improving-your-smile/</link>
		<comments>http://www.health-updates.org/health-tips/dental-care/improving-your-smile/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:09:28 +0000</pubDate>
		<dc:creator>health-updates.org</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[oral problems]]></category>
		<category><![CDATA[peroxide]]></category>
		<category><![CDATA[stains]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[X-Ray]]></category>

		<guid isPermaLink="false">http://www.health-updates.org/health-tips/dental-care/improving-your-smile/</guid>
		<description><![CDATA[Can my dentist improve my smile?
From subtle changes to major repairs, your dentist can perform a variety of procedures to improve your smile. There are many techniques and options to treat teeth that are discolored, chipped, misshapen or missing. Your dentist can reshape your teeth, close spaces, restore worn or short teeth or alter the [...]]]></description>
			<content:encoded><![CDATA[<p>Can my dentist improve my smile?</p>
<p>From subtle changes to major repairs, your dentist can perform a variety of procedures to improve your smile. There are many techniques and options to treat teeth that are discolored, chipped, misshapen or missing. Your dentist can reshape your teeth, close spaces, restore worn or short teeth or alter the length of your teeth. Common procedures include bleaching, bonding, caps, crowns, veneers, and reshaping and contouring.</p>
<p>These improvements are not always cosmetic. Many of these treatments can improve oral problems, such as your bite.<br />
Bleaching</p>
<p>Bleaching is a common and popular chemical process used to whiten teeth. Some people get their teeth bleached to make stains disappear, while other just want a whiter shade.</p>
<p><span id="more-161"></span></p>
<p>Discoloration occurs in the enamel and can be caused by medication, coffee, tea and cigarettes. Discoloration also can be caused by your genetic make-up or simply getting older.</p>
<p>Bleaching can be performed by your dentist in the office or, under dental supervision, at home. Many patients enjoy bleaching at home because it is more convenient. Treatment begins when your dentist creates a custom mouthpiece to ensure the correct amount of whitening solution-10 percent to 20 percent carbamide peroxide-is used and that your teeth are properly exposed. Typically, whitening at home takes two or three weeks, depending on the desired shade you wish to achieve. Whitening in the office may call for two to six 45-minute visits to your dentist&#8217;s office.<br />
Bonding</p>
<p>Bonding is tooth-colored material used to fill in gaps or change the color of teeth. Requiring a single office visit, bonding lasts several years. Bonding is more susceptible to staining or chipping than other forms of restoration. When teeth are chipped or slightly decayed, bonded composite resins may be the material of choice. Bonding also is used as a tooth-colored filling for small cavities and broken or chipped surfaces. Additionally, it can be used to close spaces between teeth or cover the entire outside surface of a tooth to change its color and shape.</p>
<p>Crowns, also known as caps, are used in cases where other procedures will not be effective. Crowns have the longest life expectancy of all cosmetic restorations, but are the most time consuming.<br />
Veneers</p>
<p>Veneers are placed over the front teeth to change color or shape of your teeth. Veneers are used on teeth with uneven surfaces or are chipped, discolored, oddly shaped, unevenly spaced or crooked. Veneers are thin pieces of porcelain or plastic cemented over the front of your teeth. Little or no anesthesia is needed. Veneers are used to treat some of the same problems as bonding.</p>
<p>This treatment is an alternative to crowns, which are more expensive. The procedure requires your dentist to take an impression of your tooth. Before the custom-made veneer is glued directly onto the tooth, your dentist will lightly buff the tooth to compensate for the added thickness of the veneer. Once the cement is between the veneer and your tooth, a light beam is used to harden it. Porcelain veneers require more than one visit because they are fabricated in a laboratory. Veneers have a longer life expectancy and color stability than bonding.<br />
Contouring and reshaping</p>
<p>Tooth reshaping and contouring, is a procedure to correct crooked teeth, chipped teeth, cracked teeth or even overlapping teeth in a single session. Tooth reshaping and dental contouring, is commonly used to alter the length, shape or position of your teeth. Contouring teeth may also help correct small problems with bite. It is common for bonding to be combined with tooth reshaping.</p>
<p>This procedure is ideal for candidates with normal healthy teeth, but who want subtle changes to their smile. Your dentist will take X-rays to evaluate the size and location of the pulp of each tooth to ensure that there&#8217;s enough bone between the teeth to support them.<br />
Which procedure is right for me?</p>
<p>Your dentist can answer many of the questions you may have about techniques used to improve your smile. The condition of your teeth and desired result you want often dictates the best procedure. If you are considering a treatment, there are a few questions you can ask your dentist before deciding if a particular procedure is right for you.</p>
<p>*</p>
<p>What will the changes look like?<br />
*</p>
<p>What should I expect through the course of treatment?<br />
*</p>
<p>What type of maintenance will be required?</p>
<p>Your dentist will answer questions you may have about the procedure, maintenance and price to help you choose the treatment that best suits you.</p>
<p><a href="http://health.yahoo.com/oralcare-overview/improving-your-smile/agd--Oral_Care_agd_art_00022768.html">Improving Your Smile &#8211; Yahoo! Health</a></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://www.health-updates.org/pandemic/hiv/stem-cell-transplant-wiped-out-hiv-in-patient/" title="Stem Cell Transplant Wiped Out HIV in Patient (February 15, 2009)">Stem Cell Transplant Wiped Out HIV in Patient</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/research/sequencing-of-virus-dna-may-help-fight-common-cold/" title="Sequencing of virus DNA may help fight common cold (February 15, 2009)">Sequencing of virus DNA may help fight common cold</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/new-drug-news/new-diabetes-drug-works-well-in-trial/" title="New Diabetes Drug Works Well in Trial (September 25, 2008)">New Diabetes Drug Works Well in Trial</a> (0)</li>
	<li><a href="http://www.health-updates.org/healthy-living/celebrity-health/michael-jackson-said-to-need-lung-transplant/" title="Michael Jackson Said to Need Lung Transplant (December 22, 2008)">Michael Jackson Said to Need Lung Transplant</a> (0)</li>
	<li><a href="http://www.health-updates.org/news/outbreak/mexico-seeks-to-reassure-over-deadly-swine-flu/" title="Mexico seeks to reassure over deadly swine flu (April 25, 2009)">Mexico seeks to reassure over deadly swine flu</a> (0)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.health-updates.org/health-tips/dental-care/improving-your-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
